Vitamin D - The Sunshine Superhero
Every Autumn we hear about getting enough vitamin D. But have you ever wondered about the magic ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
12th December 2023
2nd November 2023
5 Foods to Boost Your Mental Energy
Ever find yourself struggling to think clearly or make important decisions as the day goes on? ... Read More
5th September 2023
Give your gut a boost: your guide to increasing fibre intake
We’ve all heard that fibre is as important to include in our diets as the macronutrients - ... Read More
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