Advanced Testing
Decode your unique physiology and metabolism to reach your goals smarter, faster and stronger.
Book testing at our state-of-the-art private practice in Surrey, UK.
01
Resting Metabolic Rate & Fuel Efficiency
Our gold-standard technology provides extremely accurate insights into your metabolic health & daily calorie burn at rest.
You will also receive detailed insights into the efficiency of your metabolism (how much fat & carbohydrate you burn at rest).
*These results are much more accurate than any smart device.
02
Advanced Sweat Test
Hydration isn't just about replacing the right amount of fluid, it's also important to replace the right type of fluid.
This test analyses how much sodium* you lose in your sweat. This is unique to each person & the results enable us to create a hydration strategy just for you.
Each person is different & one test is enough. No need to bust a gut on the treadmill, this test involves no exercise.
*sodium = the key electrolyte lost in sweat.
03
VO₂max & Lactate Threshold Test
This test offers a detailed view of your cardiovascular health & fitness, including your VO2max and aerobic & anaerobic thresholds.
Heart-rate training zones are calculated & personalised to you; helping you train smarter and more effectively.
*These results are much more accurate than any smart device & can be easily integrated into wearable tech.
04
Body Composition Analysis
Professional-grade ultrasound technology is used to accurately measure your body fat, muscle mass, circumferences & girths.
05
Complete Performance Blood Test
See what’s really driving your energy, recovery and performance.
Results reviewed by a GP, with personalised feedback provided.
Discover more about our 51 biomarker blood test.
06
ExoAnalytics Carbohydrate Utilisation Test
ExoAnalytics’ cutting-edge testing reveals your body’s unique ability to process and utilise carbohydrates during exercise.
Receive a truly personalised fuelling strategy to maximise performance and minimise digestive issues.
Our gold-standard tests enable you to better understand your unique physiology & metabolism; helping eliminate guesswork from your nutrition & training.
Who are these tests for?
01
Elite athletes: looking to maximise their performance potential & gain a competitive advantage.
02
Health & fitness enthusiasts: looking to reach their goals smarter, faster & stronger, & enhance their overall quality of life.
03
Health & performance specialists: looking to amplify their service offerings & client results (performance specialists, strength & conditioning coaches, personal trainers).
04
Health & performance organisations: looking to enhance their service offerings & client results.
Remove the guesswork with your nutrition & training by undertaking one or a handful of tests.
Advanced Physiological Testing
We use gold-standard methods and techniques to gain valuable insights into human health and performance.
We offer six core tests that enable you to better understand your unique physiology and metabolism; helping you eat and train smarter, and reach your goals stronger.
FAQ: Do I need to visit you for testing?
No. For convenience, we can come to you if preferred. Simply contact the team to arrange.
FAQ: Is testing essential? And do I need to perform all six tests?
No. Whilst we do encourage some form of testing to enable us to learn more about your unique make-up, this is not essential to the success of our nutrition support.
Resting Metabolic Rate & Fuel Efficiency
This is a gold-standard assessment of your metabolism.
Test outcomes:
1. Understand how many calories your body burns at rest (the speed of your metabolism).
*This greatly informs calorie and fueling targets throughout the day, as well as during and around exercise.
2. Understand how efficient your body is at burning fat as fuel at rest (the efficiency of your metabolism).
*This is useful for performance, weight management and long-term health.
3. The overall health of your metabolism.
4. Results can be integrated within smart devices.
Read our latest article on metabolism, here.
Price: £125.
Advanced Sweat Test
Analyses the components of your sweat to enable the creation of a personalised hydration strategy for use throughout the day, as well as in and around exercise.
Each person is different and one test is enough, which makes this an incredibly useful test. No need to bust a gut on the treadmill; this test involves no exercise.
Test outcomes:
1. Your unique sweat sodium concentration.
2. Personalised hydration strategy.
3. Improved concentration and reaction times.
4. Reduced risk of cramping.
5. Reduced risk of dehydration (throughout the day and during exercise).
6. Improved endurance capacity.
Read our latest article on sweat testing, here.
Price: £119.
VO₂max & Lactate Threshold Test
This is a gold-standard measurement of your cardiorespiratory health and fitness.
Test outcomes:
1. Your cardiorespiratory fitness (your VO2max).
2. Your blood lactate thresholds (aerobic and anaerobic).
3. Individual specific heart-rate training zones (helping you train smarter).
4. Reference scores relative to your age, sex and sport (where applicable).
5. This test can be performed on a bike or treadmill depending upon your preference.
6. Results can be integrated within smart devices.
Read our latest article on Fitness Testing, here.
Price: £225.
Body Composition Analysis
Cutting-edge, professional-grade ultrasound technology is used to quickly and precisely make an assessment.
Test outcomes:
1. Body fat percentage.
2. Total body fat (kg)
3. Total lean / muscle mass (kg)
4. Circumferences
5. Waist : hip (ratio)
6. Reference scores relative to your age, sex and sport (where applicable).
Price: £95.
Complete Performance Blood Test
A complete performance blood panel (51 biomarkers) assessing immune, liver and kidney health, iron status, cholesterol, thyroid, inflammation, key micronutrients (including Vitamin D, Active B12, folate and magnesium) and full hormonal health, including testosterone and cortisol.
Results are reviewed by a GP, with personalised feedback provided.
For best accuracy, attend fasted and in the morning where possible when booking your appointment.
Discover what's really happening beneath the surface.
- Liver, thyroid & kidney markers
- Cholesterol, blood sugar & iron
- Hormones, vitamins & minerals
- Muscle & bone marker
Price: £249.
ExoAnalytics Carbohydrate Utilisation Test
Ideal for: Endurance athletes - from professionals to high-achieving amateurs - looking to optimise their fuelling strategies during training and racing to maximise performance and minimise gastrointestinal issues.
Test outcomes:
1. Exogenous carbohydrate utilisation; measure how much of the carbohydrate you consume during exercise is actually utilised by your body, expressed in grams per hour and as a percentage of the carbohydrate consumed
2. A personalised fuelling strategy and recommendations based on your data
3. A reduced risk of the negative side effects of over- or under-fuelling (gut distress, nausea, fatigue)
What does the test involve?
Drinking a known quantity of carbohydrate while running or cycling at an easy intensity (below Lactate Threshold 1) for 90 minutes, including 10 minutes wearing a metabolic mask. We’ll also collect a small number of breath samples before and after the test.
Duration: approximately 120 mins
Learn more about the differences between the carbs that you consume and use, here.
Price: £399.